10 found that the standard MET misclassifies the intensity category 12.2% of the time compared to measured MET values with greater misclassification in individuals that are overweight, older, low fit, or women. Thus, the criticism of using the standard MET as referent value for RMR is that it underestimates the measured MET values 89% of the time 10. kg -1.min -1= 8.0 METs (vigorous intensity) kg -1.min -1= 5.5 METs (moderate intensity) kg -1.min -1) obtained from indirect calorimetry. kg -1.min -1) and a measured value (2.5 ml. Two values were used for the RMR: the standard value (3.5 m ml. 10 used the following example to demonstrate their point to compute the MET value for an activity with a measured VO 2 of 20 ml. ![]() kg -1.min -1 as the RMR referent value to compute METs underestimates the true energy cost of physical activities obtained when using a measured RMR. Critics argue the Compendium’s use of ml. kg -1.min -1 as a proxy value for the RMR because of its potential to overestimate measured RMR values that are less than 3.5 ml. Recently, there has been concern about the accuracy of using 1 MET = ml. It does not correct the MET levels for age, body mass, and sex. The RMR is higher in men than women and increases with height, weight, and lean mass and it decreases with age 2.ĭeveloped in 1989 and published in 14, and 2011 5, the Compendium presents standard MET values. The RMR reflects about 50 to 75% of one's daily energy expenditure, with variation by age, weight, height, sex, and lean body mass. kg -1.min -1 as a proxy value for the resting metabolic rate (RMR) of 1 MET. It should be noted that expressing the standard MET values relative to body weight is desirable because this normalizes the data and minimizes the variation between large and small individuals. As such, the standard MET is a shorthand way of expressing the mass-specific energy costs of activities 1. ![]() This resulting MET level is termed a “standard MET” value. kg -1.min -1) and dividing them by 3.5 ml. The MET levels in the 2011 Compendium are a direct translation of the mass-specific energy costs, computed by taking the energy costs (VO 2 ml. The term METs is used in the Compendium to reflect the energy costs of physical activities. Therefore it is of interest to supply a method that is acceptable for adjusting MET values to fit this additional application. However, the Compendium is frequently used outside of its original scope. ![]() The Compendium was not developed to determine the precise energy cost of activities within an individual. The Compendium of Physical Activities (Compendium) was developed in the late 1980s for use in epidemiologic and surveillance studies to standardize the MET intensities used in various physical activity questionnaires.
0 Comments
![]() ![]() ![]() It was never released in the PAL region until the release of the HD remake Kingdom Hearts HD 1.5 ReMIX. It was first released on Main Japan, and imported to North America almost two years later, on December 2, 2008. The mini-game catalog has been completely renewed, now with four brand new experiences accompanying the main adventure. Kingdom Hearts Re:Chain of Memories is a full remake of Kingdom Hearts: Chain of Memories. The talented voice cast from the North American releases of KINGDOM HEARTS and KINGDOM HEARTS II, including David Gallagher and Haley Joel Osment, return to breathe new life into the beloved characters. In the coming journey, what will Sora and his companions gain, and what will they lose? In addition to Sora, players can control Riku in this adventure that bridges the gap between KINGDOM HEARTS and KINGDOM HEARTS II A full 3D remake of the original GBA release, KINGDOM HEARTS Re:Chain of Memories offers a refreshing rendition of the hit title for the PlayStation 2 system. Read More t lose something dear." The man vanishes before a single path, leading to a castle that eerily resembles a girl's drawing. "Ahead lies something you need," he says, "but to claim it, you mus. Just then, a mysterious man approaches from down one of the branching paths. As Sora stands in the crossroads, he gazes up at the night sky and thinks of his lost friends. Sora, Donald and Goofy travel down a long road that meanders through endless fields, and come to a crossroads. ![]() ^ "Japanese single streaming certifications – G-Eazy & Kehlani – Good Life" (in Japanese).Recording Industry Association of America. ^ "American single certifications – G-Eazy & Kehlani – Good Life".^ "British single certifications – G-Eazy & Kehlani – Good Life".Select "Good Life" in the "Filtra" field. Select "2017" in the "Anno" drop-down menu. ^ "Italian single certifications – G-Eazy & Kehlani – Good Life" (in Italian).^ "Gold-/Platin-Datenbank (G-Eazy & Kehlani 'Good Life ')" (in German).^ "Danish single certifications – G-Eazy & Kehlani – Good Life".Australian Recording Industry Association. ^ "ARIA Charts – Accreditations – 2018 Singles" (PDF).^ "Schweizer Jahreshitparade 2017 – hitparade.ch".^ "G-Eazy Chart History (Hot R&B/Hip-Hop Songs)".The vocals and instrumental were recorded by G-Eazy and Kehlani, and released 6 years ago on Thursday 16th of March 2017. This production is musically considered energetic. Note: Select SINGLES DIGITAL - TOP 100 and insert 201716 into search. The acapella and instrumental for Good Life (with G-Eazy & Kehlani) is in the key of D Major, has a tempo of 168 bpm, and is 3 minutes and 45 seconds long. Hitparáda – Singles Digital Top 100 Oficiálna. ^ " G-Eazy & Kehlani – Good Life" (in Dutch).Recording Industry Association of Malaysia. ![]()
![]() Although Vanilla Extract is not an ingredient, two of the Breyers packages show real vanilla beans and/or vanilla blossoms. Breyers and not one of them lists real Vanilla Extract on its ingredient label. Unilever continued dedication to its plant-based consumers will mean the increasing growth of Ben & Jerry’s and all its brand’s dairy-free ice cream development.THERE IS NO VANILLA EXTRACT AS AN INGREDIENT IN BREYERS ‘VANILLA’ ICE CREAMS: Today, Breyers Natural Vanilla ice cream and all of Breyers “Vanilla” flavored products defy the vision of Mr. ![]() The rapid rollout includes flavors such as Phish Food, Karamel Sutra, The Tonight Dough Starring Jimmy Fallon, and Stephen Colbert’s Americone Dream. The new caramel-infused, fudge chip, and graham cracker flavor will reallocate a portion of its sales to the Know Your Rights Camp – Colin Kaepernick’s racial-justice organization that he founded in 2016.īen & Jerry’s has released several familiar favorites over the last year. ![]() Following the success of the three flavors, Ben & Jerry’s partnered with former NFL star and activist Colin Kaepernick to release the sunflower butter-based Change the Whirled flavor. The brand released three flavors including “Milk” & Cookies, Creme Brulee Cookie, and Mint Chocolate Cookie. Most of Ben & Jerry’s vegan ice creams use almond milk for its milk substitute but in 2020 the company began exploring the potential of a sunflower butter base. The ice cream brand launched its first vegan flavors – PB & Cookies, Chocolate Fudge Brownie, Chunky Monkey, and Coffee Caramel Fudge – in 2016, and since then has expanded its vegan line and products every year. The announcement coincides with Ben & Jerry’s strides to develop vegan ice creams over recent years. “The first thing we’re concerned to do is to make sure our big brands like Knorr and Hellmann’s have got attractive plant-based offerings. “As you’ll know there is a secular trend toward us all eating a little more of a plant-based diet and we see all our vegetarian and vegan offerings growing very quickly,” Jope said. Jope announced that Unilever was aware of the potential growth of the plant-based industry, and ensured that the company would be dedicated to changing consumer behavior. Unilever CEO Alan Jope commented on the increasing global demand for plant-based products earlier this year. The company claimed that following this honor that it plans to launch “more plant-based products to create a future-fit ice cream portfolio that helps reduce the environmental impact of the global food supply chain.” The Non-Dairy Sea Salt Caramel recently won PETA’s Best Vegan Ice Cream Award for 2021. Also, Magnum has worked towards several vegan ice cream bars in recent years including the Non-Dairy Classic and Non-Dairy Almond flavors and more recently developing a Non-Dairy Sea Salt Caramel flavor in 2020. In the same year, Talenti unveiled its Peanut Butter Fudge Sorbetto, marking the first time the brand featured a dairy-free option. Following the Breyers release, the company continued to release dairy-free selections from its core brands. Breyers released its first two vegan flavors – Oreo Cookies & Cream and Vanilla Peanut Butter – in 2017, using an almond milk base. Unilever has spent recent years developing vegan ice creams across all of its subsidiary brands to meet growing consumer demand for dairy-free desserts. ![]()
![]() In order to check the randomizer unbiasedness, we devised a straightforward simulation, consisting of shuffling a list of 4 items 4,000,000 times. In list shuffling a systematic skewness will be exhibited if items in a certain position in the initial list have an expected probability for ending up in a given position in the shuffled list which is different than the probability of ending up in any other position. Bias here has the technical meaning of 'systematically skewed'. If your requirements for the randomness of the shuffle are high, you may be wondering if you can trust that our randomizer engine results in unbiased shuffles. These are just several scenarios for using a list shuffler, but we are sure you can come up with many more. In this sense our tool can be used as a random order generator. In yet another scenario, you might want to shuffle a list of songs, books, games, or other things you want to get in random order. While a physical spinning wheel might be more fun, using an online list randomizer is easier. If you are a schoolteacher, you may use this to randomly pick students for different home assignments, projects, etc. Similarly, you can randomize a list of your child's names to determine in what order they will do the dishes, sweep the floors, or throw out the garbage in the next few days. Then start with the first on the list and proceed till the end. In case you need to distribute chores or tasks over a group of people or over several days simply list the chores or tasks and shuffle them with our software. If the awards are numbered from, say, 1 to 10, you can dole out the awards following the order of the shuffled list. ![]() receive an award, you can enter the list and randomize it to obtain the list of winners. If you have a number of names, emails, or identifiers of some sort, and you want to randomly sort them so that only the top 1, 5, 10 etc. The same logic can be used to distribute students for school group projects.ĭespite the above examples, it is more convenient to use our dedicated random team generator which supports multiple teams easily. A similar process can be followed for any number of teams as long as the total number of players is divisible by the number of teams to fill. If you need two teams, select the first half of the shuffled names for team 1 and the second for team 2. Simply enter all the player names and click "Randomize list". Using the list randomizer you can spread players into two or more teams fairly and without bias. ![]() The classic way to randomly distribute players across teams in a sports game or board game is to randomly draw names out of a hat. Example applications of the randomizerĪ free online randomizer like this can have many possible uses. If you run into such issues, consider replacing the items with short numerical item IDs before feeding them to the shuffler as a list. If your items contain a lot of text this number may be subject to further restrictions such as the maximum request size allowed, or the memory limit allotted to our scripts. The maximum number of items per list the randomizer will process is 100,000. How many items can the randomizer process? The easiest way to retrieve the randomized list is to select it all (Ctrl+A on a PC), and then copy it (Ctrl+C on a PC). This website uses a secure connection over HTTPS and does not store any of the information you enter in the field above, so the randomizer should generally be safe to use even for somewhat sensitive information, but it is best that you consult your information security officer if you have any concerns. It could be a list of numbers, words, names, emails, countries, songs, tasks, and so on. To use the tool, simply enter a list of items of any sort, one item per row (copy/pasting from a spreadsheet works great). The result is a truly randomly shuffled list consisting of the initial items. It uses strong cryptographic algorithms to generate random numbers which are then used in an algorithm for unbiased randomization of the list items (more on this below). Using this list randomizer you can shuffle any list in random order.
![]() ![]() The prices in the gift shop are also great, considering this is a local, family-owned business who have to pay to operate a farm. They are loved members of the family and we loved this so much! None of the animals on the farm are used for anything other than when the alpaca are shorn. Brody walked with us for part of the tour (lab/basset mix who was wonderful). 264 reviews 8 of 28 Restaurants in Banner Elk American Seafood Wine Bar. We got to see donkeys, alpaca, llama, pot-bellied pigs, a hive of 80,000 bees (yes! They sell their own honey in their gift shop!), guardian Great Pyrenees (you’ll learn what they do), sheep (there were babies!), horses, a cows (including the endangered Randall Lineback) and the sweetest pups. We walked around the property (I suggest not wearing your best shoes, as there were puddles/mud when we went however much of the walk is on a gravel path). If you’re on the fence about booking this tour, jump off and book it! This is a wonderful property and great people working there. Riverbanks Zoo & Garden is a family-friendly zoo with African and Australian animals, reptile galleries, a bird house, a farm, and botanical. We put the to the test hiking in Grandfather State Park the day after our visit. PS The Alpaca Trail socks they sell in the store, were the tour ends, are a first rate buy. If you are anywhere near the Banner Elk, Boone, Blowing Rock area of NC you will not be disappointed if you make a visit to the Apple Hill Alpaca Farm. ![]() The support animals that keep the livestock safe, are just as fascinating as the Alpacas. HIs presence in the animals corrals also seemed to make them show off their playfulness for a favored human.Īpple Hill Alpaca Farm is far more than just an Alpaca farm. Discover genuine guest reviews for Elks Roost - Views in The Farm of Banner Elk, four Kings, pet friendly along with the latest prices and availability book now. Popular attractions Flat Top Brewing Company and Banner House Museum are located nearby. Enjoy WiFi, onsite parking, and an arcade/game room. He also went the extra mile & coaxed the shier animals to to show themselves so we could see the similarities and differences. Stay at this vacation home in Banner Elk. It's amazing the relationship he has been able to foster in just the 8 short months he's been there. ![]() He wasn't fazed by any question and was eager to share his love of the animals, pointing out who held a special place in his heart and why. Our guide,Tyler, was awesome and you could tell how much he truly appreciates the animals and the farm. My son (22) and I really enjoyed our tour of Apple Hill Alpaca Farm. This was such a wonderful experience! Thank you! BTW, this farm is atop a very large mountain and the views are breath taking! We purchased alpaca socks in the gift shop which are soft, warm and very durable. Millie answered all of our questions and is very knowledgeable of this farm. We learned about, petted and/or fed many of the animals which included donkeys, alpacas, horses, angora goats, miniature cows! lovable barn dogs and 3 astonishingly large Great Pyrenees dogs, the watchdogs of the barn animals. Her love and passion for the animals was very apparent! The 1 hour walking tour around the snow covered farm was just great. Millie showed us the angora goats, the colorful chickens and pot bellied pigs until others in the tour arrive. Thankfully we had 4 wheel drive to get there! We arrived a 1/2 hour early and were greeted by Millie, a cheerful and lovely lady that welcomed us to look around the barn area until tour time. The road to the farm is long and windy through beautiful countryside. In addition to farm animals, Apple Hill Farm is also home to the largest selection of alpaca products in the High Country of North Carolina.Our tour was the day after a major snow and wind event in the area. Everyone has an important role at Apple Hill Farm - you included! Every animal on the farm and every crop in the garden is grown and maintained with a specific purpose. Pickles the mini-pig! The owner's passion is creating an environment where can develop a new and deeper connection with animals and the beautiful mountain they call home. You will get to meet alpacas, llamas, guardian donkeys, angora goats, guardian dogs, chickens and Mr. Your guided walking tour lasts 45- to 90-minutes and winds through the pastures, old apple orchard and landscaped gardens. Best of all, you get to visit this amazing place! Apple Hill Farm is brimming with new and engaging moments of animal life. What happens when you put nine species of animals with different personalities and a senses of purpose together? You get a farm full of life, funny happenings and interesting experiences. ![]() Achieves faster and smoother cuts with long, wavy blade teeth.These blades can fit the majority of oscillating tool brands.Thicker and more durable than similar options on the market will wear down more slowly.Compatible material: Wood, plastic, and metal.These blades are also compatible with most brands of oscillating tools, including Ryobi, Fein MultiMaster, Milwaukee, Hitachi, Craftsman, and Black+Decker. Each blade has inch measurements on one side and centimeter measurements on the other, allowing for precision cuts. Long, wavy teeth on each blade allow them to cut faster and smoother. This 20-piece kit is also versatile, with six different kinds of saw blades for cutting wood, metal, and plastic. This translates into blades that will hold their edge longer than typical oscillating saw blades. These blades are thicker than most oscillating saw blades and consist of high-carbon steel, making them harder. This is largely due to the amount of friction the oscillating motion of the power tool creates, which can quickly wear down lesser blades. ![]() Oscillating blade tools face harsher conditions than most manual saws. The oscillating blades below take into account our considerations outlined later provide shoppers with options across a range of categories. Regarding material, we focused on quality blades made from carbide, which is durable and suitable for frequent heavy-duty work, and high-carbon steel, which is a bit more affordable and great for odd jobs. Plunge-cut blades are great at precision cuts with handy measurements on the side, while segment saws excel at cutting holes in the middle of drywall, for example. We also made sure to offer a selection of the two popular blade types, each providing specific benefits depending on the project at hand. The majority of our top recommendations are suitable for any tool brand, so they’re flexible enough for most shoppers to consider. In building our list of oscillating tool blades, we made sure to focus our research on a broad range of options that suit most of the well-known brands, such as DeWalt, Bosch, and Dremel. Photo: How We Chose the Best Oscillating Tool Blades ![]() BEST BLADE KIT: Gulrear 60-Piece Oscillating Multi-Tool Blade Kit.BEST FOR SCRAPING: Dremel Universal Quick Fit Flexible Scraper Blade.BEST QUICK-RELEASE: Herkka 23-Piece Oscillating Multi-Tool Saw Blade Kit.BEST FOR GROUT REMOVAL: DeWalt Oscillating Carbide Grout Removal Blade.BEST FOR CUTTING: Pecham Universal Oscillating Quick Release Saw Blades.BEST BANG FOR THE BUCK: Leiluo Oscillating Multi-Tool Blade Kit.BEST OVERALL: Vtopmart Oscillating Tool Blades Kit.This guide will plunge deep into the crucial features to consider when shopping for the best oscillating tool blades and highlight some of our top favorites. With so many options on the market, it can be challenging to determine the most suitable saw blade for the job. More specific types include blades with carbide teeth that can cut through hard metal, Japanese blades for executing smooth cuts through wood, and even diamond-coated blades for grinding through tile grout. Oscillating tool blades come in various shapes and sizes, from fine-tooth straight models that make precision plunge cuts to large circular blades for long straight cuts. But an oscillating tool will only perform these functions well when fitted with the proper blade. Oscillating tools are the multi-tool of saws, capable of performing diverse tasks ranging from cutting and grinding to scraping and sanding. ![]() Parallels Desktop 17 for Mac empowers users to run Windows applications on a Mac, more smoothly and faster than ever. Bringing exceptional speed and graphic improvements, it includes an enhanced Windows gaming experience, together with better resource management and visibility. Parallels Desktop 17 for Mac, now a universal binary application, is optimized for the highly anticipated Windows 11 and macOS Monterey operating systems. 10, 2021 (GLOBE NEWSWIRE) - Parallels, a global leader in cross-platform solutions, announces the launch of Parallels® Desktop 17 for Mac ( /desktop), the latest version of its powerful solution to run native Windows applications on Mac computers with Apple M1¹ and Intel chip. Below is a debug log of the VMM page fault when the OOB read hits an unmapped kernel address.BELLEVUE, Wash., Aug. If thread A updates the SharedMem->EFIVar.datasize after the status is set by QueryVariableInfo() in the user space but before the VMM copies data using WriteLinear(), an out-of-bounds read can be triggered. Thread B – Keep sending QueryVariableInfo() requests, which sets status to 0. Thread A – Keep sending SetVariable() request with arbitrary data size value > 0x1000 bytes that updates SharedMem->EFIVar.datasize but always returns without entering the worker process due to the validation request.datasize > 0x1000. As there are no state changing operations, QueryVariableInfo() is ideal for triggering the bug. It also sets the status to 0 when the expected data size equals 24. The simplest request type turned out to be QueryVariableInfo(), which returns the maximum storage size, remaining storage size, and maximum size of a single UEFI variable. Otherwise EFIVar.datasize is set to 0 and status is set to a non-zero error code. Once the analysis is over, search the firmware for the hypercall number for invoking OTGHandleGenericCommand (0x7B6AF8E).ĮFIVar.datasize is updated or validated in the user space and status is set to 0 only when a request is successful. This may take a while, but it does work well. To analyze the firmware, decompress the file skipping the first 12 bytes and load it using the efiXplorer IDA Pro plugin. Just like the VMM Mach-O binary, it is a zlib-compressed binary starting with 12 bytes of magic header. The UEFI firmware that ships with Parallels Desktop (efi64d.bin and efi64.bin) is based on EDK2. The VMM and the worker process communicate using shared memory. The UEFI runtime variable services in Parallels Desktop include three components: UEFI firmware, a hypercall interface in the VMM, and an API through which the VMM makes requests to the host user space prl_vm_app worker process. The debug messages quickly reveal that RDX = 9 handles UEFI service requests for reading and writing UEFI variables. OTGHandleGenericCommand() further supports multiple guest operations based on the value set in register RDX. The code path of interest for this writeup is Em_RDPMC_func()->HandleOpenToolsGateRequest()->OTGHandleGenericCommand(), which can be reached by setting RAX = 0x7B6AF8E and RBX = 7. HandleOpenToolsGateRequest() dispatches the request based on the value of register RAX and sub-commands in other registers. The VMM also has an alternate code path PortToolsGateOutPortFunc()->HandleOpenToolsGateRequest(), reachable by writing to I/O port 0圎4. The status of the request is returned through register RAX. The arguments to the hypercall are expected through the general-purpose registers RAX, RBX, RCX, RDX, RDI and RSI. When the guest executes an RDPMC instruction, the VMM calls Em_RDPMC_func()->HandleOpenToolsGateRequest() to process the request. The details in this blog correspond to Parallels Desktop 15.1.5 running on a macOS Catalina 10.15.7 host. ![]() With this hypervisor there is a considerable amount of guest-to-host kernel attack surface, making it an interesting target. Prior to macOS Big Sur, the Parallels proprietary hypervisor is used by default. Parallels Desktop has support for two Virtual Machine Monitors (VMM): Apple’s built-in hypervisor and the Parallels proprietary hypervisor. This blog post gives a brief description of the interface and discusses a couple of vulnerabilities ( CVE-2021-31424/ZDI-21-434 and CVE-2021-31427/ZDI-21-435) I found in UEFI variable services. Though the HYPER-CUBE: High-Dimensional Hypervisor Fuzzing paper by Ruhr-University Bochum has a brief mention of this interface, we have not seen many details made public. More interestingly, this interface is accessible even to an unprivileged guest user. ![]() Parallels Desktop implements a hypercall interface using an RDPMC instruction (“Read Performance-Monitoring Counter”) for communication between guest and host. ![]() BlueX™ lens coating can help protect against this type of damage by reducing the blue light entering your eyes.
|
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |